Work it out :a mood-boosting exercise guide for people who just want to lie down

by
Kurchak, Sarah,1982-. author.
Format
Book
Language
English (English)
Subjects
ExercisePsychological aspects(DLC)sh2008103427
Physical fitnessPsychological aspects(DLC)sh2010106222
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Publisher and Date
Philadelphia, PA :Quirk Books,2023.
©2023
ISBN
9781683693291.
;
1683693299.
Library of Congress Call Number
GV481.2.K87 2023
Description
207 pages :illustrations ;20 cm
Contents (as listed on item)
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System Control Number
(OCoLC)1337523125
Summary"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--Provided by publisher.
Online version:Online version:Kurchak, Sarah, 1982-Work it outPhiladelphia, PA : Quirk Books, [2023]9781683693307(DLC) 2022038848
Copies: 9 of 10 copies available
Available copies: Madison PL-Monroe St, Adult: 613.71019 K965w Everett Roehl Marshfield Public Library, Adult: 613.7 K965 Fitchburg Public Library, Adult, 2nd Floor: 613.7 KURCH Reedsburg Public Library, Adult: 613.71019 Kurchak Portage County PL-Stevens Point, 2nd Floor: 613.71 Kur Monroe PL-Green County, Adult: 613.7 KUR Monona Public Library, Adult: 613.71 KUR 04/23 Sun Prairie Public Library, Adult: 613.7 Kur Brodhead Memorial Public Library, Adult: 613.7 KUR